All health tips
Joint care
Frozen shoulder: what you should know
Stiff, painful shoulder that will not lift? Here is what frozen shoulder means and how it is usually managed.
Mangalam Hospital · 2 Nov 2026 · 4 min read
Frozen shoulder makes the shoulder stiff and painful, so lifting the arm or reaching behind becomes hard.
Who gets it more often
- People aged 40 to 60
- People with diabetes or thyroid problems
- After a period of keeping the arm still, such as after an injury
Common signs
- Slowly increasing shoulder pain
- Difficulty combing hair or wearing a shirt
- Pain that is worse at night
How it is managed
An orthopaedic doctor will examine the shoulder and may advise an X-ray. Treatment usually includes pain relief and a regular physiotherapy plan. Recovery takes time, so patience and regular exercise matter.
Avoid
Do not force the shoulder with heavy massage or sudden jerks. Follow exercises advised by your doctor.
