Orthopaedics
Sports Injury & Ligament Care
Overview
A twist during cricket, football or a simple slip on stairs can damage the ligaments and cartilage of the knee, ankle or shoulder. Ignoring these injuries can lead to repeated giving way of the joint and early arthritis.
Our orthopaedic team examines the joint carefully, uses imaging where needed, and recommends a plan — from bracing and physiotherapy to surgical repair or reconstruction when the injury requires it.
Conditions treated
- ACL and PCL ligament tears
- Meniscus (cartilage) tears
- Ankle sprains and ligament injuries
- Shoulder dislocation and rotator cuff problems
- Tennis elbow and tendon injuries
Our approach
How we treat it.
Accurate diagnosis
Clinical tests for ligament stability, X-rays and further imaging where needed.
Non-surgical care
Bracing, strengthening exercises and activity modification for partial injuries.
Surgical repair
Repair or reconstruction for complete tears in active patients, including keyhole (arthroscopic) techniques where advised.
Return-to-sport plan
Step-by-step physiotherapy so you return to activity without re-injury.
Recovery
What recovery usually looks like.
Every patient recovers at their own pace. Your doctor and physiotherapist will give you a personal plan.
Weeks 0–2
Swelling control, protected movement and early quadriceps exercises.
Weeks 2–12
Progressive strengthening and balance training.
Months 4–9
Gradual return to running and sport, as cleared by your doctor.
FAQs
Questions patients ask.
More ortho care
Related treatments.
Book a consultation
Talk to our team about sports injury & ligament care.
Meet our orthopaedic team for a clear diagnosis and an honest treatment plan. Book online in under a minute or call us directly.
Safe treatment by specialist doctors, in a caring and respectful environment.